I believe counseling should feel like an honest conversation: warm, respectful, and focused on what matters most to you.

Individual Therapy. One-on-one sessions for first responders, veterans, and anyone carrying heavy loads. $120 per session, private pay.

Couples Therapy. For partners navigating shift work, stress, and the strain of the job at home. $130 per session.

First Responder Agency Support. Consulting, training, and clinical support for fire and emergency agencies. Contact me for details.

Free 15-Minute Consultation. A no-pressure call to see if we're a good fit.

Individual clients can book through my Mindful Therapy Group partnership; agencies, contact me directly.